I guess I should be glad it's not a gain of 17!
Loss this last week -0-..a big fat NOTHING! I deserve it. I ate well for the most part with regular meals, but had way too much dessert twice (specifically that I can think of). I know where I need to change. I am on the right track. Just a little slower than I should be.
Walked 17 miles. My goal has been to walk the same or more than the previous week and I just didn't get that done this week. I will refocus and go again.
I told Lyneil and Karl, I am starting to feel these lumps at the base of my neck...I think they are called collar bones...haven't seen/felt them in a while. I remember in high school that was a focal point for me. It's a nice feeling...having them back!
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This blog is set up to chat, share, gripe, and motivate weight loss for us!!
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Amy's Weight Loss
Andrea's weight loss
Jorge's Weight Loss
Lyneil's Weight loss
3 comments:
Woo Hoo! That's more fun than losing weight! I get really excited about being able to see the changes in my body, too, even if there is no weight loss. For me its the muscles in my calves. They've started to show and it's so exciting. Good job!! Who cares if you had a 0, you've got collar bones!!
It is good to know the body changes are happening even if they are slower than desired. 17 miles is great. We will get there. Pam
Way to go Andrea, I know you can do this - WHOA collar bones!!!!
I am always happy when I have elbows without stuff hanging over them.
As Pam says we will get there!!!!
Susan
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