I didn't want to verbalize my goals because I would be held accountable to them and I didn't know if I would have time to accomplish all that I want to do....thus the state I am in (starting {to never return} at 244.5 pounds). I committed to counting points this week and did well but didn't really break my back in sweating activities. I walked one mile (in one week) and played the Wii for a total of about 30 minutes each day. I want to do better this week so I feel better.
Here come the "I's"...
I want to do better so my husband will want to look at me and appreciate me.
I want to do better so I can play with Kaden.
I want to run and chase him without making a scene and feel like my heart is going to beat out of my chest.
I want to wear my husbands clothes (t-shirts).
I want to be out of the plus size.
I want to fit in the chairs at the movies and in air planes more comfortably.
I want to sit in a chair or swing and not have to worry about the weight restrictions.
I want to bend over and tie my shoes without holding my breath.
I want to sit and not have to rest my belly on my legs.
I want to feel better so I can take care of my family and self the way I know I can.
I want to take make beautiful again the body God blessed me with so I can love and appreciate me again.
Through teared eyes it's hard for me to write this. I say that I want these things, but I continue to put food in my mouth that I don't need. I eat until I am totally uncomfortable and drink sweet tea or dr.pepper's until I am so high on sugar I want to just sleep. I am making a change. I don't want to be the mother that is so healthy that I can't enjoy good food, however I do want to enjoy good food not consume it.
These are my goals. I have had a few of these hanging on my mirror with a weight of 254 since March. I know I can loose the weight. I know I can make better choices. I know I am capable of doing whatever I set my mind to....not only was I taught that my whole life but I am reminded of it throughout the Bible.
My goal this week is to get up every morning and go to Aspen (which I have been paying for the last year) and use the stair climber for 40 minutes. My goal will be accomplished only if I do this Monday through Friday. In the afternoons (when I don't work) my goal is to use the Wii or Walk Away the Pounds.
There, now I am committing myself to these goals and since I have shared them with you, I can't get out of them.
(Monday morning update from Andrea)
By the way, I went and worked out this morning! I sweat myself silly! It felt good. It is snowing here like the dickens. Anyway, I came home and weighted on the Wii and since last Monday (starting weight of 244.7) I am down 4.2 pounds...that's right, I weigh 240.5!!
I can do this!
Sunday, January 11, 2009
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2 comments:
WOW!!! Way to go Andrea! It takes a really brave person to be so honest. Your honesty and determination has inspired me to face my fears and just be plain honest with myself and others. You will be successful at anything you put your mind to. Good luck!
Woo Hoo!
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