Jan 16th Jan 22th
Weight 345.0 lbs 346.0 lbs
BMI 45.5 45.7
Fat% 38.4% 37.1%
Fat Mass 132.4 lbs 128.4 lbs
Fat Free Mass 212.6 lbs 217.6 lbs
Eventual goal still 250 lbs. Since the 16th, I exercised only twice for an hour each. That's a part of why my numbers aren't good. A big part of why my numbers are not good is the food I ate since last Friday. Fried chicken, chicken alfredo, lots of Italian bread. I made those bad choices and paid the price. Now, I have Mexico staring me in my face and I have to find a way to minimize the damage. This is tough and I have to just realize that I'm one of the fortunate people in the world that will probably have food on the table tomorrow. I don't have to eat it all today. It is so easy to say this is a one in a while thing but the Super Bowl is coming up and that can be bad. Now I'm 31 pounds away from where I want to be in March. Gotta kick it up lots of notches.
Thursday, January 22, 2009
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3 comments:
I put more space between the numbers but the blogger didn't keep them. ~jorge
still plenty readable. It's good that your body fat % still went down...aparently you didn't just give it completely up...how is that wife of yours doing?
still plenty readable. It's good that your body fat % still went down...aparently you didn't just give it completely up...how is that wife of yours doing?
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