Thursday, January 22, 2009

Still Fat...

Jan 16th Jan 22th
Weight 345.0 lbs 346.0 lbs
BMI 45.5 45.7
Fat% 38.4% 37.1%
Fat Mass 132.4 lbs 128.4 lbs
Fat Free Mass 212.6 lbs 217.6 lbs

Eventual goal still 250 lbs. Since the 16th, I exercised only twice for an hour each. That's a part of why my numbers aren't good. A big part of why my numbers are not good is the food I ate since last Friday. Fried chicken, chicken alfredo, lots of Italian bread. I made those bad choices and paid the price. Now, I have Mexico staring me in my face and I have to find a way to minimize the damage. This is tough and I have to just realize that I'm one of the fortunate people in the world that will probably have food on the table tomorrow. I don't have to eat it all today. It is so easy to say this is a one in a while thing but the Super Bowl is coming up and that can be bad. Now I'm 31 pounds away from where I want to be in March. Gotta kick it up lots of notches.

3 comments:

Jorge and Amy said...

I put more space between the numbers but the blogger didn't keep them. ~jorge

Karl, Andrea, Kaden and Leland said...

still plenty readable. It's good that your body fat % still went down...aparently you didn't just give it completely up...how is that wife of yours doing?

Karl, Andrea, Kaden and Leland said...

still plenty readable. It's good that your body fat % still went down...aparently you didn't just give it completely up...how is that wife of yours doing?