Jorge's talk of watching body fat has me intrigued...but until I find a scale that will count/keep track of that for me I am going with true hard weight numbers.
I made a goal to work out for 40 minutes-five days last week and I SUCCEEDED! Actually when you put in 40 minutes on the machines, you get 45 (5 for cool down)...Ha! I didn't have as hard time getting up and going the last couple of mornings as I did the first two...WHEW!
This morning my weight was down two pounds from last week. I start my week on Monday morning. I like to have the weekend as the last two days of my week. I feel like I have to be 'better' about counting and saving points for Sunday and if we go out on Saturday.
I almost wish I had gained. I cheated A LOT on my counting this last week and really didn't expect a loss. I'll take it. I guess working out and making my body move and sweat made a huge difference. Also, I feel tons better about the stairs. Coming down is more difficult than going up....my legs are sore about every other day...
My goal this week is to keep the 40 minutes of work out for 5 days and to better count what exactly I am eating.
Hope everyone had a great weekend!
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1 comment:
Good Job!
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