A ton!
This is Jorge again...
Previously this was my progress:
Jan 22nd Jan 30th
Weight 346.0 lbs 343.2 lbs
BMI 45.7 45.3
Fat% 37.1% 34.9%
Fat Mass 128.4 lbs 119.8 lbs
Fat Free Mass 217.6 lbs 223.4 lbs
Goal weight by reunion: 315 lbs
Now:
Feb 16th
Weight 344.0 lbs
BMI 45.4
Fat% 39.2%
Fat Mass 134.8 lbs
Fat Free Mass 209.2 lbs
So I only gained 0.8 pounds overall after eating bad via the Superbowl, Week before the Week before my Birthday, Week before my Birthday, and then my Birthday. Did I ENJOY all that food ENOUGH to appreciate that I GAINED 15 POUNDS OF FAT and LOST 14.2 POUNDS OF MUSCLE?! *$%&@ NO!!! Did I get it through my head that I was one of the fortunate people on this earth that didn't have to worry about having food the next day? NO! So I botched it all up and I feel like a complete idiot. I did this to myself and thought I was getting off pretty since I was around the same ballpark in weight. Well, what lies beneath tells the true story and now I am looking at the Reunion as a further and further goal. So what?! Now I have to accept these numbers and have to depend on you all to keep me in line. I hid behind not "posting" hoping that my numbers would not be that bad. I paid the price. I can't believe all the time I "waisted" but now I need to be focused. I will be back on the train. I will make my "hour of power" a top priority. I had some weeks where I only worked out twice. Who was I fooling? My resolve must be stronger if I really want to prove that my life is more important than food. I appologize to you all because I know you all want me to do well. Maybe I am not the only one that has "hid" but that makes it no less a sin. This is a struggle that I must fight and win. This is my time and all I am doing is delaying it. I will bring home better numbers next time. Hold me to it.
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2 comments:
DITO and I am on board as well as holding you accountable. I have totally let my husband down and his is truly disappointed in me because of my lack of efforts. Sometiems I feel like Karl is too hard on me, but I set myself up for failure and he sees that. So, I am emotionally committed as well as physically. I want it for myself, as well as to prove to my husband that I can obtain a goal I set! Thanks for your honesty Jorge. I appreciate it.
good post Jorge. I am pound of the way you are fighting. We all know you can do it and together we can all accomplish this first goal. Keep your head up and know you are making a better life for you and your family. Great job.
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