Also, here is my challenge for this week. I challenge everyone (including me) to work out 5 minutes more than you normally do each day. So, if you work out 30 minutes, do 35. If you don't work out at all, then just do 5 minutes of some sort of exercise each day. Let's see if pushing ourselves just a little harder has any effect!!
Sunday, February 1, 2009
I figured out my problem...
I never thought I was an emotional eater. I don't eat a ton when I am happy, and when I'm sad or depressed I don't want to eat at all. But I have figured out this week that I eat - lots and lots of junk - when I'm stressed. I've been stressed out this week for the first time in a long time and I've had a field day with girl scout cookies, snickers, burgers and fries, and yes...Dr. Peppers. I haven't had a DP since my blog rant months ago, but I had four this past week...and guiltily I am about to have another - my farewell Dr. Pepper. Any ideas how to combat this?
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Stress is definetly a problem for me. Saturday we had the Ladies Day and Ashley and family were moving in and I ate all day. I was not even hungry but just had to have something. Sunday was about the same , but Monday and today have been better. Hopefully I didn't do any great damage. We are all in the house and things have settled down a bit. Our garage has a walk area to get in the house but the cats are out(and so is my suburban) and hopefully they can find something soon. The lady down from us went to the lawyer yesterday but had not heard back from him last night. Ashley talked to Evan Butler about some rentals in Blossom clase to the church building that will be open the first of March. Keep them in your prayers as they decide what to do. Pam
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