Exercise

Well the exercise part is going good for me, but I haven't really started working on the food part yet.  I've decided to focus on one thing a week.  This week it is exercise.  I've been getting up earlier than I normally do (I won't say what time) and exercising.  Yesterday I worked out for an hour, which is my goal.  Today I got 30 minutes in before Ava woke up.  I plan on doing another 3o while she is sleeping or when Micah gets home.  I feel so much better when I exercise in the morning, I actually get up and get moving early in the day!  I usually sit around and watch the Today show with Ava until around 10.  Pretty lazy, huh?  It was much harder to wake up today than yesterday, but I did it.  Yesterday I did an hour of yoga and discovered I am not flexible at all!  I usually can do the exercises pretty easily, but yesterday I was stiff and there were a few I couldn't even do!  Today since I had to drag myself out of bed I decided have fun and do the wii Fit.  I did step and hula hoop and then followed up with some strength training and yoga.  I am going to take a walk or something else this afternoon...it is a beautiful day!!!  Hope everyone else is working hard each day!