Things have not been going my way. I have made a LOT of bad decisions in the last two weeks. I can blame it on a lot of things but in reality it is my fault and I need to buckle down and start again. I am up four pounds in the past two weeks. I weighed in at 224.5 this morning and it was depressing.
Andrea has been kicking it hard and walking up a storm and it is motivation for me. I did get in 1.5 miles yesterday and plan to do the same today. I am getting in water therapy three mornings a week for 30 minutes and it makes me feel so much better.
I have been making bad decision on what I put in my mouth and plan to make a better conscious effort to eat better this week. I plan to walk more and do it right.
I only walked 3 miles last week. I plan is to get 14 miles in this week.
I am trying . . . just need to do more.
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2 comments:
You can do this!!!!! Trust me I know it is hard with three little boys to find time for yourself but you will be so thankful later.
I do a www.walkathome.com/walk/ video. These are great videos for home walking - I have the one/mile - two/mile video. You walk two miles in 30 minutes never leaving you house. I don't know all of the conditions of your back, but this has strengthend mine alot - but still be cardful.
You can also buy these at Wal-Mart.
Hang in there I know you can do it!!!!
I am in control, not food, not others, I am in control of what I do for or against my body. Tell your self this over and over. You have already conquered the first and hardest step in saying, "No excuses, I made bad choices." Oh how I would love to hear this at school more often rather than, H,"He made me do it" or "It's not my fault." Fill your pantry with healthy snacks and a big variety so that whatever your tastbuds desire you can grab and satisfy before you grab something unhealthy. I'm no expert by any means but I know what you are going through - pure frustration. You are a strong woman and you can and will do this for yourself and your family. I am praying for you and all of us. Pam
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