Tuesday, April 7, 2009
Welcome Mamme
Okay here's the deal. As of now we have Jennifer, Andrea, Susan, Pam and Lynda walking across Texas. Lynda doesn't know it yet but she is walking for a team here at Chisum so I know she can do it for ours too. I walked 4.5 miles today (2.5 this morning and 2 this afternoon) so for the week I am already at 12.6. Only count the milage you do extra, not the steps you take as a part of your daily routine. It is 5:45 now and I have walked 8 miles today including the 4.5 I did for exercise. We had TAKS today so I was up and down the hallways a lot. We need to walk at least 13 a week or 1.8 a day, 7 days a week. If you want to take a day off you need to do extra on the other days. It is 830 miles so we need at least 3 more people or it will take us longer. Post your weekly miles on Tuesday when you post your weekly weight loss and we can keep up with each other that way. I have been walking for 9 days straight and I can really tell a difference in the way I feel. Happy walking everybody. Nana
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1 comment:
I did do 21 miles last week.
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