WAS:
Weight: 341.4 lbs
BMI: 45.0
Fat %: 33.8%
Fat Mass: 115.4 lbs
Fat Free Mass: 226.0 lbs
NOW:
Weight: 341.6 lbs
BMI 45.1
Fat % 34.7%
Fat Mass: 118.6 lbs
Fat Free Mass: 223.0 lbs
Goal for Memorial Day: 325 lbs
I did work out 4 days last week and did some heavy yard work Saturday but I worked out mostly with my fork & spoon...sometimes my finger. I know what I am doing but don't stop myself. I got to get out of the fridge and stay busy outside or in the gym.
Subscribe to:
Post Comments (Atom)
2 comments:
Come on Jorge. I know you can do this. I am pulling for you, and me, and Amy, and Andrea, and Lyneil, and everybody. Nana
come on you can doit I know you can I think I can... I think I can... I think I can...
Post a Comment