Weight Watchers

Last week I decided that I needed more accountability than the on-line WW so I rejoined the weekly meetings. I have had a good week, however my weight loss is only 1 lb but I did successfully walk 15 miles. I know we are on the right track and if we keep up the hard work we will succeed.

I found this on one of the WW peoples pages and it made sense to me and I think I am hearing everyone else have the same problem. Sometime I don't really realize that I have eaten as much as I have until it is to late. Here's the quote:

"If you bite it, write it"
"If you drink it, ink it"
"If you snack it, track it"
"If you nibble it, scribble it"
"If you lick it, click it"
"somebody's watching you - it's you"

This has made me more aware of what I am doing!!! Hope everyone has a great week!

Mamme