I had another good week this week. I am not sure the I deserve it all but I will take it just the same. I am down 1.8 this week to a total of 220.6. I am .2 away from 5% when I started. I am going to do my best to hit that this week. I have not been walking like I should. I bought a pedometer today so maybe I can do better at tracking my steps and making sure I get it all in. I will get some walking in this week.
I had a spinal block yesterday and I think it is working. I still have some pain but it is much better than it was. I start therapy on Monday and will be doing all of it in the water so exercise is coming my way and I am looking forward to it.
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Yeah Neil. You go girl. Go to the AgriLife Extension Seervice Website and click on the mileage equilivants. You can put in your weight and time spent doing whatever activity and it will give you the amount in mileage for your water walking. I sure hope the nerve block is successful for you so that you do not have to have surgery. See you later. Pam
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